Ruslan Radchuk 3:01:11 row
41,213
Meters
3:01:11.3
Time
2:11.8
Pace
2415
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 5795 |
| Drag Factor | 146 |
February 11, 2026 12:45:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01:11.3 | 41,213 | 2:11.8 | 153 | 825 | 2415 | 31 |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 255 | 35 |
| 40:00.0 | 4,457 | 2:14.6 | 143 | 793 | 266 | 34 |
| 1:00:00.0 | 4,829 | 2:04.2 | 182 | 927 | 307 | 32 |
| 1:20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 291 | 32 |
| 1:40:00.0 | 4,620 | 2:09.8 | 160 | 849 | 282 | 31 |
| 2:00:00.0 | 4,500 | 2:13.3 | 148 | 808 | 268 | 31 |
| 2:20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 266 | 30 |
| 2:40:00.0 | 4,388 | 2:16.7 | 137 | 771 | 255 | 29 |
| 2:56:11.3 | 3,700 | 2:11.2 | 155 | 832 | 225 | 29 |
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Workout Graph
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