Ruslan Radchuk 2:12:38 row

30,017

Meters

2:12:38.8

Time

2:12.5

Pace

1801

Calories

Average Watts150
Calories Per Hour816
Stroke Rate30
Stroke Count4120
Drag Factor149

February 14, 2026 11:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:12:38.8 30,017 2:12.5 150 816 1801 30
20:00.0 4,726 2:06.9 171 888 294 31
40:00.0 4,722 2:07.0 171 887 293 31
1:00:00.0 4,601 2:10.4 158 843 278 30
1:20:00.0 4,539 2:12.1 152 821 273 31
1:40:00.0 4,257 2:20.9 125 730 245 31
2:00:00.0 4,432 2:15.3 141 785 260 31
2:12:38.8 2,740 2:18.4 132 753 158 30

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Workout Graph

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