Ruslan Radchuk 2:09:02 row
30,115
Meters
2:09:02.1
Time
2:08.5
Pace
1860
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 4108 |
| Drag Factor | 149 |
February 18, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09:02.1 | 30,115 | 2:08.5 | 165 | 867 | 1860 | 31 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 127 | 32 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 890 | 148 | 31 |
| 30:00.0 | 2,489 | 2:00.5 | 200 | 987 | 163 | 32 |
| 40:00.0 | 2,405 | 2:04.7 | 180 | 920 | 153 | 32 |
| 50:00.0 | 2,209 | 2:15.8 | 140 | 780 | 130 | 31 |
| 1:00:00.0 | 2,393 | 2:05.3 | 178 | 911 | 151 | 32 |
| 1:10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 139 | 31 |
| 1:20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 143 | 30 |
| 1:30:00.0 | 2,199 | 2:16.4 | 138 | 774 | 129 | 31 |
| 1:40:00.0 | 2,399 | 2:05.0 | 179 | 915 | 152 | 32 |
| 1:50:00.0 | 2,338 | 2:08.3 | 166 | 870 | 144 | 32 |
| 2:00:00.0 | 2,338 | 2:08.3 | 166 | 870 | 144 | 32 |
| 2:09:02.1 | 2,165 | 2:05.1 | 178 | 913 | 137 | 32 |
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Workout Graph
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