Ruslan Radchuk 3:25:12 row
46,115
Meters
3:25:12.9
Time
2:13.5
Pace
2698
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 6634 |
| Drag Factor | 149 |
February 21, 2026 13:00:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25:12.9 | 46,115 | 2:13.5 | 147 | 806 | 2698 | 32 |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 306 | 34 |
| 40:00.0 | 4,437 | 2:15.2 | 142 | 787 | 262 | 32 |
| 1:00:00.0 | 4,075 | 2:27.2 | 110 | 677 | 224 | 29 |
| 1:20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 280 | 33 |
| 1:40:00.0 | 4,327 | 2:18.6 | 131 | 751 | 249 | 32 |
| 2:00:00.0 | 4,114 | 2:25.8 | 113 | 688 | 228 | 30 |
| 2:20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 226 | 31 |
| 2:40:00.0 | 4,705 | 2:07.5 | 169 | 880 | 297 | 34 |
| 3:00:00.0 | 4,880 | 2:02.9 | 188 | 948 | 317 | 33 |
| 3:20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 308 | 32 |
| 3:20:12.9 | 30 | 3:35.0 | 35 | 421 | 1 | 16 |
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Workout Graph
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