Ruslan Radchuk 2:16:17 row
31,131
Meters
2:16:17.8
Time
2:11.3
Pace
1891
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 4490 |
| Drag Factor | 145 |
February 24, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16:17.8 | 31,131 | 2:11.3 | 154 | 831 | 1891 | 32 |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 310 | 34 |
| 40:00.0 | 4,543 | 2:12.0 | 152 | 822 | 274 | 32 |
| 1:00:00.0 | 4,517 | 2:12.8 | 149 | 813 | 272 | 32 |
| 1:20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 256 | 32 |
| 1:40:00.0 | 4,496 | 2:13.4 | 147 | 806 | 270 | 32 |
| 2:00:00.0 | 4,740 | 2:06.5 | 173 | 893 | 296 | 33 |
| 2:16:17.8 | 3,620 | 2:15.0 | 142 | 788 | 213 | 33 |
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Workout Graph
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