Ruslan Radchuk 19:56 row
5,021
Meters
19:56.4
Time
1:59.1
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 177 |
November 06, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,021 | 1:59.1 | 207 | 1011 | 336 | 31 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 33 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 31 |
| 19:56.4 | 1,220 | 2:01.4 | 195 | 971 | 80 | 31 |
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Workout Graph
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