Baz Edwards 5000m row
5,000
Meters
24:50.0
Time
2:29.0
Pace
278
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 112 |
April 24, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.0 | 5,000 | 2:29.0 | 106 | 671 | 278 | 18 | 135 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 19 | 118 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 672 | 28 | 18 | 120 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 642 | 27 | 18 | 127 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 668 | 28 | 19 | 132 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 673 | 28 | 18 | 136 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 647 | 27 | 19 | 137 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 672 | 28 | 18 | 139 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 676 | 28 | 19 | 141 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 687 | 28 | 18 | 147 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 733 | 29 | 19 | 155 |
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Workout Graph
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