Baz Edwards 4000m row
4,000
Meters
20:09.3
Time
2:31.1
Pace
220
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 114 |
May 31, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,000 | 2:31.1 | 101 | 654 | 220 | 19 | 121 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 20 | 112 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 19 | 116 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 661 | 28 | 19 | 114 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 639 | 27 | 19 | 122 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 665 | 28 | 19 | 124 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 647 | 27 | 19 | 128 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 671 | 28 | 19 | 127 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 675 | 28 | 19 | 132 |
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Workout Graph
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