Baz Edwards 4000m row
4,000
Meters
20:05.9
Time
2:30.7
Pace
220
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 113 |
June 03, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,000 | 2:30.7 | 102 | 656 | 220 | 18 | 115 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 20 | 105 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 668 | 28 | 18 | 109 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 674 | 28 | 19 | 118 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 643 | 27 | 19 | 113 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 664 | 28 | 19 | 120 |
| 2:31.8 | 3,000 | 2:31.8 | 100 | 640 | 27 | 18 | 118 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 664 | 28 | 19 | 121 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 650 | 27 | 20 | 123 |
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Workout Graph
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