Baz Edwards v500m/r...10 row
5,000
Meters
23:33.8
Time
2:21.3
Pace
286
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 118 |
June 28, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 728 | 21 | 138 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 19 | 112 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 21 | 126 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 20 | 118 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | 145 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 20 | 131 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | 154 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 20 | 137 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 24 | 159 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 20 | 144 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 22 | 158 |
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Workout Graph
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