Baz Edwards 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
285
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 112 |
July 26, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 712 | 285 | 19 | 120 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 20 | 101 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 688 | 28 | 19 | 108 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 679 | 28 | 19 | 113 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 690 | 28 | 19 | 113 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 711 | 29 | 20 | 118 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 20 | 121 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 736 | 29 | 20 | 126 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 20 | 127 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 773 | 30 | 20 | 133 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 803 | 30 | 21 | 148 |
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Workout Graph
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