Baz Edwards 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
284
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 112 |
July 29, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 711 | 284 | 19 | 124 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 20 | 115 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 20 | 113 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 719 | 29 | 19 | 124 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 20 | 120 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 19 | 124 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 721 | 29 | 20 | 124 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 19 | 126 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 729 | 29 | 20 | 129 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 705 | 28 | 20 | 129 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 745 | 29 | 20 | 138 |
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Workout Graph
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