Baz Edwards 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
294
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 113 |
August 09, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 766 | 294 | 20 | 137 |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 29 | 20 | 111 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 748 | 29 | 20 | 126 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 20 | 128 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 20 | 132 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 782 | 30 | 20 | 138 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 748 | 29 | 21 | 139 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 20 | 141 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 785 | 30 | 20 | 146 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 792 | 30 | 20 | 151 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 811 | 30 | 21 | 158 |
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Workout Graph
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