Baz Edwards 5000m row
5,000
Meters
25:19.6
Time
2:31.9
Pace
274
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 114 |
August 10, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.6 | 5,000 | 2:31.9 | 100 | 649 | 274 | 19 | 114 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 19 | 112 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 19 | 115 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 663 | 28 | 19 | 110 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 639 | 27 | 19 | 113 |
| 2:31.9 | 2,500 | 2:31.9 | 100 | 663 | 28 | 19 | 113 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 634 | 27 | 19 | 111 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 640 | 27 | 20 | 115 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 660 | 28 | 20 | 118 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 641 | 27 | 19 | 120 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 668 | 28 | 19 | 121 |
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Workout Graph
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