Baz Edwards 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
276
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 112 |
August 14, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 662 | 276 | 19 | 120 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 20 | 112 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 670 | 28 | 20 | 113 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 642 | 27 | 19 | 114 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 634 | 27 | 20 | 116 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 676 | 28 | 20 | 120 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 674 | 28 | 20 | 121 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 676 | 28 | 19 | 127 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 654 | 27 | 19 | 127 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 677 | 28 | 19 | 128 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 677 | 28 | 19 | 129 |
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Workout Graph
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