Baz Edwards 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
292
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 112 |
August 18, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 756 | 292 | 19 | 151 |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 29 | 20 | 132 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 29 | 19 | 138 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 746 | 29 | 19 | 143 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 748 | 29 | 20 | 146 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 20 | 152 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 752 | 29 | 20 | 155 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 747 | 29 | 20 | 155 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 775 | 30 | 20 | 159 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 20 | 163 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 802 | 30 | 20 | 168 |
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Workout Graph
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