Baz Edwards 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
276
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 111 |
August 19, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 662 | 276 | 19 | 118 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 20 | 109 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 671 | 28 | 20 | 117 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 20 | 113 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 669 | 28 | 20 | 117 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 644 | 27 | 20 | 117 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 672 | 28 | 20 | 120 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 20 | 121 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 678 | 28 | 19 | 122 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 685 | 28 | 20 | 126 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 670 | 28 | 20 | 126 |
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Workout Graph
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