Baz Edwards 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
276
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 114 |
September 01, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 663 | 276 | 20 | 110 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 20 | 104 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 668 | 28 | 20 | 106 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 643 | 27 | 20 | 108 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 674 | 28 | 20 | 112 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 672 | 28 | 20 | 108 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 647 | 27 | 20 | 114 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 677 | 28 | 21 | 111 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 673 | 28 | 20 | 111 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 677 | 28 | 21 | 114 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 648 | 27 | 20 | 116 |
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Workout Graph
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