Baz Edwards 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
294
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 115 |
September 05, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 766 | 294 | 19 | 139 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 20 | 114 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 19 | 123 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 19 | 128 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 20 | 132 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 751 | 29 | 20 | 138 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 776 | 30 | 20 | 142 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 20 | 148 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 791 | 30 | 20 | 151 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 21 | 156 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 810 | 30 | 21 | 158 |
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Workout Graph
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