Baz Edwards 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
278
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 115 |
November 02, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 674 | 278 | 19 | 128 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 20 | 118 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 682 | 28 | 19 | 120 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 676 | 28 | 20 | 124 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 685 | 28 | 20 | 125 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 680 | 28 | 20 | 128 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 675 | 28 | 20 | 132 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 681 | 28 | 19 | 134 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 690 | 28 | 21 | 136 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 685 | 28 | 20 | 136 |
| 2:32.8 | 5,000 | 2:32.8 | 98 | 636 | 27 | 19 | 132 |
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Workout Graph
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