Baz Edwards 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
294
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 114 |
November 05, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 766 | 294 | 20 | 141 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 21 | 120 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 735 | 29 | 20 | 122 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 20 | 129 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 21 | 138 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 774 | 30 | 20 | 144 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 753 | 29 | 21 | 144 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 21 | 147 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 795 | 30 | 21 | 153 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 808 | 30 | 21 | 158 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 840 | 31 | 21 | 161 |
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Workout Graph
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