Robert Scappatura v0:30/0:30r...15 BikeErg
2,205
Meters
7:30.0
Time
3:24.0
Pace
52
Calories
| Rest Distance | 3,841 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,046 |
| Overall Time | 15:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 51 |
| Revolution Count | 389 |
| Drag Factor | 72 |
February 18, 2026 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,205 | 3:24.0 | 41 | 416 | 51 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 74 | |
| r: 0:30 | 252 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 70 | |
| r: 0:30 | 245 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 84 | |
| r: 0:30 | 245 | |||||
| 0:30.0 | 159 | 3:08.6 | 52 | 480 | 58 | |
| r: 0:30 | 257 | |||||
| 0:30.0 | 151 | 3:18.6 | 45 | 360 | 54 | |
| r: 0:30 | 264 | |||||
| 0:30.0 | 151 | 3:18.6 | 45 | 360 | 54 | |
| r: 0:30 | 265 | |||||
| 0:30.0 | 163 | 3:04.0 | 56 | 480 | 58 | |
| r: 0:30 | 245 | |||||
| 0:30.0 | 187 | 2:40.4 | 85 | 480 | 68 | |
| r: 0:30 | 271 | |||||
| 0:30.0 | 99 | 5:03.0 | 13 | 240 | 34 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 198 | 2:31.5 | 101 | 600 | 70 | |
| r: 0:30 | 273 | |||||
| 0:30.0 | 108 | 4:37.7 | 16 | 240 | 38 | |
| r: 0:30 | 269 | |||||
| 0:30.0 | 102 | 4:54.1 | 14 | 240 | 36 | |
| r: 0:30 | 275 | |||||
| 0:30.0 | 61 | 8:11.8 | 3 | 120 | 22 | |
| r: 0:30 | 265 | |||||
| 0:30.0 | 76 | 6:34.7 | 6 | 240 | 26 | |
| r: 0:30 | 252 | |||||
| 0:30.0 | 93 | 5:22.5 | 10 | 240 | 32 | |
| r: 0:30 | 273 | |||||
| r3,841 |
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Workout Graph
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