Raimund Jerusalem 9:29 row
1,115
Meters
9:29.6
Time
4:15.4
Pace
59
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 140 |
January 22, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.6 | 1,115 | 4:15.4 | 21 | 372 | 59 | 22 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 22 |
| 9:29.6 | 525 | 4:16.7 | 21 | 373 | 28 | 22 |
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Workout Graph
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