Raimund Jerusalem 2x500m/1:00r row
1,000
Meters
6:22.1
Time
3:11.0
Pace
50
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 8:22.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 144 |
January 23, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,000 | 3:11.0 | 50 | 471 | 23 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 24 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 23 | |
| r43 |
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Workout Graph
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