Raimund Jerusalem 30:08 row
4,457
Meters
30:08.1
Time
3:22.8
Pace
225
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 123 |
January 27, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,457 | 3:22.8 | 42 | 447 | 225 | 18 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 18 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 |
| 15:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 18 |
| 20:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 18 |
| 25:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 18 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 |
| 30:08.1 | 15 | 4:30.0 | 18 | 444 | 1 | 8 |
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Workout Graph
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