Raimund Jerusalem 3:13 row
280
Meters
3:13.2
Time
5:45.0
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 117 |
January 28, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.2 | 280 | 5:45.0 | 9 | 316 | 17 | 23 |
| 3:13.2 | 281 | 5:43.7 | 9 | 316 | 17 | 24 |
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Workout Graph
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