Raimund Jerusalem v1:00/1:00r...7 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 110 |
February 09, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 648 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 20 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 21 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| r: 1:00 | 23 | |||||
| r329 |
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Workout Graph
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