Raimund Jerusalem v1:00/1:00r...12 row
2,616
Meters
12:00.0
Time
2:17.6
Pace
149
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 107 |
February 10, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,616 | 2:17.6 | 134 | 745 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 22 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| r: 1:00 | 109 | |||||
| r1,064 |
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Workout Graph
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