Raimund Jerusalem v6:00/2:00r...6 row
2,910
Meters
15:00.0
Time
2:34.6
Pace
157
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 112 |
February 21, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,910 | 2:34.6 | 95 | 628 | 20 | |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 590 | 19 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 19 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 23 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | |
| r: 2:00 | 74 | |||||
| r589 |
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Workout Graph
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