Raimund Jerusalem v3:00/2:00r...5 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
174
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 110 |
February 22, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 696 | 20 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 19 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 19 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 21 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 21 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 22 | |
| r: 2:00 | 132 | |||||
| r946 |
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Workout Graph
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