Raimund Jerusalem v3:00/2:00r...5 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
149
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 110 |
February 23, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 676 | 21 | 149 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 22 | 137 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | 148 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 21 | 151 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 21 | 152 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 22 | 159 | |
| r: 2:00 | 166 | ||||||
| r921 |
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Workout Graph
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