Raimund Jerusalem v1:40/0:20r...10 row
3,175
Meters
16:40.0
Time
2:37.4
Pace
168
Calories
141
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 109 |
February 25, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,175 | 2:37.4 | 90 | 604 | 20 | 141 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 648 | 22 | 133 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 20 | 137 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 20 | 140 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 612 | 20 | 142 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 20 | 139 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 20 | 141 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 612 | 20 | 144 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 19 | 145 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 20 | 147 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 20 | 144 | |
| r: 0:20 | 32 | ||||||
| r305 |
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