Raimund Jerusalem v2:00/1:00r...8 row
3,357
Meters
16:00.0
Time
2:22.9
Pace
189
Calories
138
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 108 |
February 27, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,357 | 2:22.9 | 120 | 708 | 20 | 138 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 122 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 20 | 128 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 20 | 133 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 | 140 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 | 141 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 22 | 148 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 21 | 147 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 21 | 147 | |
| r: 1:00 | 84 | ||||||
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.