Raimund Jerusalem v3:00/2:00r...5 row
2,819
Meters
15:00.0
Time
2:39.6
Pace
148
Calories
128
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 122 |
March 03, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,819 | 2:39.6 | 86 | 592 | 18 | 128 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 20 | 127 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 19 | 128 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 19 | 127 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 18 | 130 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 18 | 131 | |
| r: 2:00 | 236 | ||||||
| r928 |
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Workout Graph
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