Raimund Jerusalem v500m/2:00r...8 row
4,000
Meters
21:13.5
Time
2:39.1
Pace
216
Calories
127
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 37:13.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 121 |
March 06, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.5 | 4,000 | 2:39.1 | 87 | 610 | 19 | 127 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 21 | 124 | |
| r: 2:00 | 102 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 20 | 124 | |
| r: 2:00 | 177 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 20 | 123 | |
| r: 2:00 | 169 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 599 | 19 | 122 | |
| r: 2:00 | 198 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 19 | 130 | |
| r: 2:00 | 220 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 600 | 19 | 132 | |
| r: 2:00 | 191 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 575 | 19 | 135 | |
| r: 2:00 | 155 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 589 | 20 | 128 | |
| r: 2:00 | 189 | ||||||
| r1,401 |
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Workout Graph
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