Raimund Jerusalem 30:00 row
5,201
Meters
30:00.0
Time
2:53.0
Pace
268
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 121 |
March 07, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,201 | 2:53.0 | 68 | 536 | 268 | 18 | 125 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 19 | 118 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 19 | 125 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 550 | 55 | 19 | 127 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 19 | 129 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 18 | 129 |
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Workout Graph
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