Raimund Jerusalem 30:00 row
4,826
Meters
30:00.0
Time
3:06.4
Pace
245
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 120 |
March 09, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,826 | 3:06.4 | 54 | 490 | 245 | 16 | 119 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 17 | 118 |
| 12:00.0 | 974 | 3:04.8 | 55 | 500 | 50 | 16 | 120 |
| 18:00.0 | 948 | 3:09.8 | 51 | 480 | 48 | 17 | 120 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 16 | 119 |
| 30:00.0 | 944 | 3:10.6 | 50 | 480 | 48 | 16 | 121 |
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Workout Graph
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