Raimund Jerusalem 30:00 row
4,760
Meters
30:00.0
Time
3:09.0
Pace
241
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 120 |
March 09, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,760 | 3:09.0 | 52 | 482 | 241 | 16 | 127 |
| 2:55.0 | 491 | 2:58.2 | 62 | 514 | 25 | 19 | 120 |
| 5:50.0 | 484 | 3:00.7 | 59 | 493 | 24 | 17 | 127 |
| 8:45.0 | 463 | 3:08.9 | 52 | 493 | 24 | 16 | 127 |
| 11:40.0 | 468 | 3:06.9 | 54 | 493 | 24 | 16 | 127 |
| 14:35.0 | 452 | 3:13.5 | 48 | 452 | 22 | 15 | 128 |
| 17:30.0 | 458 | 3:11.0 | 50 | 493 | 24 | 16 | 128 |
| 20:25.0 | 451 | 3:14.0 | 48 | 452 | 22 | 16 | 128 |
| 23:20.0 | 452 | 3:13.5 | 48 | 473 | 23 | 16 | 129 |
| 26:15.0 | 462 | 3:09.3 | 52 | 473 | 23 | 16 | 130 |
| 29:10.0 | 458 | 3:11.0 | 50 | 493 | 24 | 17 | 131 |
| 30:00.0 | 122 | 3:24.9 | 41 | 432 | 6 | 16 | 129 |
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Workout Graph
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