Raimund Jerusalem 3x10:00/2:00r row
5,369
Meters
30:00.0
Time
2:47.6
Pace
280
Calories
128
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 120 |
March 11, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369 | 2:47.6 | 74 | 560 | 19 | 128 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 20 | 121 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 558 | 20 | 131 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 564 | 18 | 134 |
| r377 |
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Workout Graph
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