Raimund Jerusalem 45:00 row
6,956
Meters
45:00.0
Time
3:14.0
Pace
351
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 121 |
March 12, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,956 | 3:14.0 | 48 | 468 | 351 | 17 | 117 |
| 9:00.0 | 1,460 | 3:04.9 | 55 | 493 | 74 | 18 | 115 |
| 18:00.0 | 1,411 | 3:11.3 | 50 | 473 | 71 | 17 | 118 |
| 27:00.0 | 1,375 | 3:16.3 | 46 | 460 | 69 | 17 | 115 |
| 36:00.0 | 1,372 | 3:16.7 | 46 | 460 | 69 | 18 | 119 |
| 45:00.0 | 1,339 | 3:21.6 | 43 | 453 | 68 | 17 | 119 |
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Workout Graph
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