Raimund Jerusalem 4x8:00/1:30r row
5,832
Meters
32:00.0
Time
2:44.6
Pace
305
Calories
128
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 38:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 121 |
March 17, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,832 | 2:44.6 | 78 | 571 | 19 | 128 |
| 8:00.0 | 1,465 | 2:43.8 | 80 | 577 | 21 | 121 |
| 8:00.0 | 1,455 | 2:44.9 | 78 | 570 | 20 | 128 |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 570 | 19 | 132 |
| 8:00.0 | 1,455 | 2:44.9 | 78 | 570 | 19 | 133 |
| r412 |
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Workout Graph
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