Raimund Jerusalem 40:00 row
6,267
Meters
40:00.0
Time
3:11.4
Pace
318
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 121 |
March 19, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,267 | 3:11.4 | 50 | 477 | 318 | 19 | 117 |
| 8:00.0 | 1,212 | 3:18.0 | 45 | 465 | 62 | 23 | 118 |
| 16:00.0 | 1,278 | 3:07.7 | 53 | 480 | 64 | 18 | 118 |
| 24:00.0 | 1,280 | 3:07.5 | 53 | 487 | 65 | 19 | 117 |
| 32:00.0 | 1,271 | 3:08.8 | 52 | 487 | 65 | 19 | 118 |
| 40:00.0 | 1,227 | 3:15.5 | 47 | 465 | 62 | 18 | 118 |
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Workout Graph
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