Raimund Jerusalem 40:00 row
6,915
Meters
40:00.0
Time
2:53.5
Pace
360
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 121 |
March 23, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,915 | 2:53.5 | 67 | 540 | 360 | 19 | 120 |
| 8:00.0 | 1,441 | 2:46.5 | 76 | 562 | 75 | 20 | 117 |
| 16:00.0 | 1,227 | 3:15.5 | 47 | 480 | 64 | 17 | 114 |
| 24:00.0 | 1,410 | 2:50.2 | 71 | 547 | 73 | 20 | 119 |
| 32:00.0 | 1,418 | 2:49.2 | 72 | 555 | 74 | 19 | 124 |
| 40:00.0 | 1,420 | 2:49.0 | 72 | 555 | 74 | 19 | 128 |
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Workout Graph
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