Raimund Jerusalem v2:00/2:00r...5 row
2,900
Meters
14:00.0
Time
2:24.8
Pace
164
Calories
143
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 120 |
March 24, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,900 | 2:24.8 | 115 | 702 | 21 | 143 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 25 | 138 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 23 | 138 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 21 | 144 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 19 | 146 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 21 | 150 | |
| r: 2:00 | 205 | ||||||
| r736 |
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Workout Graph
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