Raimund Jerusalem v500m/2:00r...6 row
3,000
Meters
14:03.6
Time
2:20.6
Pace
172
Calories
148
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 26:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 121 |
March 28, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.6 | 3,000 | 2:20.6 | 126 | 733 | 25 | 148 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 26 | 139 | |
| r: 2:00 | 187 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 25 | 145 | |
| r: 2:00 | 203 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 148 | |
| r: 2:00 | 214 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 26 | 151 | |
| r: 2:00 | 184 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 27 | 152 | |
| r: 2:00 | 174 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 26 | 154 | |
| r: 2:00 | 173 | ||||||
| r1,135 |
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Workout Graph
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