Raimund Jerusalem v500m/2:00r...8 row
4,000
Meters
18:23.6
Time
2:17.9
Pace
233
Calories
146
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 34:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 122 |
March 31, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.6 | 4,000 | 2:17.9 | 133 | 760 | 20 | 146 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 22 | 135 | |
| r: 2:00 | 158 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 20 | 139 | |
| r: 2:00 | 176 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 20 | 145 | |
| r: 2:00 | 193 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 20 | 146 | |
| r: 2:00 | 189 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | 149 | |
| r: 2:00 | 167 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 19 | 150 | |
| r: 2:00 | 154 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 21 | 153 | |
| r: 2:00 | 137 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 22 | 156 | |
| r: 2:00 | 215 | ||||||
| r1,389 |
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Workout Graph
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