Raimund Jerusalem v500m/2:00r...4 row
2,000
Meters
9:36.8
Time
2:24.2
Pace
113
Calories
130
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 17:36.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
April 05, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.8 | 2,000 | 2:24.2 | 117 | 705 | 19 | 130 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 20 | 121 | |
| r: 2:00 | 202 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 20 | 131 | |
| r: 2:00 | 188 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 20 | 135 | |
| r: 2:00 | 180 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 20 | 135 | |
| r: 2:00 | 171 | ||||||
| r741 |
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Workout Graph
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