Raimund Jerusalem v500m/2:00r...5 row
2,500
Meters
12:12.1
Time
2:26.4
Pace
139
Calories
132
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 22:12.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 120 |
April 05, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.1 | 2,500 | 2:26.4 | 111 | 683 | 20 | 132 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 21 | 129 | |
| r: 2:00 | 130 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 134 | |
| r: 2:00 | 210 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 20 | 128 | |
| r: 2:00 | 203 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 20 | 134 | |
| r: 2:00 | 137 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | 135 | |
| r: 2:00 | 113 | ||||||
| r793 |
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Workout Graph
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