Raimund Jerusalem 40:00 row
6,935
Meters
40:00.0
Time
2:53.0
Pace
358
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 122 |
April 06, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,935 | 2:53.0 | 68 | 537 | 358 | 20 | 111 |
| 8:00.0 | 1,361 | 2:56.3 | 64 | 517 | 69 | 20 | 106 |
| 16:00.0 | 1,383 | 2:53.5 | 67 | 540 | 72 | 20 | 106 |
| 24:00.0 | 1,407 | 2:50.5 | 71 | 547 | 73 | 20 | 115 |
| 32:00.0 | 1,393 | 2:52.2 | 68 | 540 | 72 | 20 | 116 |
| 40:00.0 | 1,392 | 2:52.4 | 68 | 540 | 72 | 20 | 114 |
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Workout Graph
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