Raimund Jerusalem 4x8:00/2:00r row
6,281
Meters
32:00.0
Time
2:32.8
Pace
342
Calories
140
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 120 |
April 07, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,281 | 2:32.8 | 98 | 641 | 20 | 140 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 645 | 20 | 139 |
| 8:00.0 | 1,565 | 2:33.3 | 97 | 637 | 20 | 136 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 645 | 20 | 144 |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 637 | 20 | 141 |
| r539 |
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Workout Graph
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